Delightful Avarekalu Recipes:

Avarekalu Recipes is a most favorite In the kitchens of Karnataka, avarekalu, also called field beans or hyacinth beans, has a unique position. The nutty flavor and many health advantages of this adaptable bean make it a favorite. Avarekalu, abundant in protein, fiber, and vital vitamins, is a popular ingredient in many homes, particularly in the winter when it is at its optimum This dish is easy to prepare and can be enjoyed with various accompaniments such as poori, chapati steamed rice, or even ragi mudde. 

Today, I am going to share three easy Avarekalu recipes with you. Follow these recipes and you will definitely love them.

1. Avarekalu Usli (Seasoned Hyacinth Beans)

Ingredients:

2 cups avarekalu (shelled)

1 onion, finely chopped

2 green chilies, slit

1 tsp mustard seeds

1 tsp cumin seeds

A pinch of asafoetida (hing)

1 sprig curry leaves

1 tsp turmeric powder

Salt to taste

2 tbsp grated coconut

2 tbsp chopped coriander leaves

1 tbsp oil

Instructions:

1. Cook the avarekalu in water with a pinch of salt until tender. Drain and set aside.
2. put the one table spoon oil in pan  and allow it for heat , once it heated add mustard seeds, and let them heat.
3. Add cumin seeds, asafoetida, curry leaves, and green chilies. Sauté for a minute.
4. Add chopped onions and sauté until they turn golden brown.
5. Mix in turmeric powder and cooked avarekalu. Stir well.
6. After adding salt to taste, simmer for a further five minutes to let the flavors meld.
7. After serving, decorate with coriander leaves and coconut flakes.

2. Avarekalu recipes Huli (Hyacinth Beans Sambar)

Ingredients:

1 cup avarekalu (shelled)

1 cup toor dal (pigeon pea lentils)

1 medium-sized tomato, chopped

1 medium-sized onion, chopped

1 tbsp tamarind pulp

2 tbsp sambar powder

1 tsp turmeric powder

Salt to taste

1 tbsp jaggery

2 tbsp grated coconut

1 sprig curry leaves

1 tsp mustard seeds

1 tsp fenugreek seeds

2 dried red chilies

2 tbsp oil

Instructions:

For getting a Delicious taste, follow the Avarekalu recipes step-by-step

1. For delicious Cook the toor dal with turmeric powder in a pressure cooker until soft. Mash it well and set aside.
2. In a large pot, cook the avarekalu with enough water until tender.
3. Cook the chopped onions and tomatoes in the pan until they become soft.
4. Stir in the jaggery, sambar powder, salt, and tamarind pulp. Give it ten minutes to heat up.
5. Add the mashed toor dal to the pot and stir well. Adjust the consistency with water if needed.
6. In a separate pan, heat oil and add mustard seeds. Once they splutter, add fenugreek seeds, dried red chilies, and curry leaves.
7. Pour this tempering over the sambar and mix well.
8. Finally, add grated coconut for an added richness and cook for a few more minutes.
9. Serve Avarekalu Huli hot with steamed rice for a comforting and hearty meal.

3. Avarekalu Rotti (Flatbread with Hyacinth Beans)

Ingredients:

2 cups rice flour

1 cup avarekalu (shelled and boiled)

1 onion, finely chopped

2 green chilies, finely chopped

1 tsp cumin seeds

1 sprig curry leaves, chopped

1 tbsp chopped coriander leaves

Salt to taste

Water as needed

Oil for cooking

Instructions:

1. Rice flour, boiling avarekalu, chopped onion, green chilies, cumin seeds, curry leaves, coriander leaves, and salt should all be combined in a mixing bowl.
2. To get a soft dough, knead the mixture while gradually adding water.
3. Roll the dough into little balls after dividing it into smaller sections.
4. Using your fingers, flatten each ball into a thin rotti on a plastic sheet or banana leaf.
5. Grease a griddle (tawa) with a small amount of oil and heat it.
6. Rotti should be carefully placed onto a hot griddle and cooked over medium heat until golden brown on both sides.
7. repeat the procedure With the leftover dough,

it is an excellent alternative for breakfast or a snack because it goes well with coconut chutney or a dollop of butter.

Conclusion:

Avarekalu’s distinctive taste and nutritional benefits make it suitable for a variety of wonderful recipes. These Avarekalu recipes highlight the diversity of this beloved bean, ranging from the straightforward usli to the more intricate huli and rotti. Whether you are an experienced cook or a novice to avarekalu, these dishes will infuse your kitchen with a little bit of Karnataka’s culinary flair. Savor the flavor of tradition while indulging in the health benefits of avarekalu!