Satvik Food Recipe

Introduction

Satvik food is a vegetable diet based on natural principles. It contains fresh, natural ingredients that promote physical health, mental health, and overall wellness. Satvik means pure essential, and this diet maintain between body, mind, and spirit.

Key Characteristics of Satvik Food:

1. Freshness: Satvik foods are prepared with fresh food and vegetable  raw, and not highly cooked 
2. Plant-Based: This diet also mainly consists of plant like components.
3. WGrains: like brown rice, quinoa, and millet always included in it
4. Fruits and Vegetables: Fresh fruits (apples, bananas, pears) and vegetables (spinach, broccoli, carrots) are essential.
5. Legumes and Nuts: Chickpeas, peanuts, almonds, and walnuts provide protein.
6. Dairy: Milk, yogurt, and vegan alternatives (almond milk, coconut milk) are allowed.
7. Healthy Fats: Olive oil, sesame oil, and ghee are preferred.
8. Spices and Herbs: Use basil, cumin, ginger, and coriander.

Foods to Avoid:

1. Rajasic and Tamasic Foods: These disrupt balance. Avoid onion, garlic, tea, coffee, alcohol, and processed foods.
2. Added Sugar and Sweets: Say no to white sugar, high-fructose corn syrup, and candies.
3. Refined Grains: Skip white bread and cakes.
4. Fried Foods: French fries and fried pastries are off-limits.
5. Certain Vegetables: Onion and garlic are considered rajasic.
6. Meat, Fish, and Eggs: Chicken, beef, and eggs don’t fit the Satvik diet.
7. Leftovers: Freshly prepared meals are preferred.

Sample Satvik Recipe: Carrot Sprouts Salad

This refreshing salad combines grated carrots, green moong sprouts, and bell peppers. It’s seasoned with lemon juice, black pepper, and salt. Carrots provide vitamin A, while sprouts add protein and fiber. Enjoy it as a side dish or a light meal during fasting days.

Ingredients:

• 4 carrots (finely grated)
• ½ cup green moong sprouts
• ¼ cup green bell pepper (finely chopped)
• ¼ cup freshly grated coconut
• ¼ cup raw peanuts (soaked)
• 1 ½ tablespoons lemon juice
• Black pepper powder and salt to taste

Instructions:

Prepare the Carrots:

Wash and peel the carrots well.

Grind them finely using a box grater or a food processor

wash the green moong sprouts with water

Sprouts Preparation:

You can either buy pre-sprouted moong beans or sprout them at home. To sprout at home:

Place the mung beans in a bowl of water and let for them a few hours

drain the water and place the soaked beans in a clean cloth or sprouting jar.

Keep them covered and rinse them with water twice a day until you see small sprouts (usually within 1-2 days).

Assemble the Salad:

mix the grated carrots, green moong sprouts, and finely chopped green bell pepper.

Add the freshly grated coconut and soaked raw peanuts.

Mix everything gently.

Seasoning:

Squeeze fresh lemon juice over the salad. Adjust the amount based on your preference.

Sprinkle black pepper powder and a pinch of salt. Taste and adjust as needed.

Chill and Serve:

Refrigerate the salad for about 30 minutes to let the flavors meld.

Serve it chilled as a light and refreshing side dish.

conclusion

These days, incorporating Satvik food into ones lifestyle is highly essential. This type of food is incredibly simple tasty, and natural, not only essential to maintaining physical health but also strengthening mental health and providing inner tranquility.

The Carrot Sprouts Salad is a best example of a Satvik dish which is both nutritious and easy to prepare. It shows clearly how simple ingredients, when combined thoughtfully, can create a meal that supports both digestive health and spiritual well-being. As we embrace the Satvik way of life, we move closer to a state of inner peace and natural balance, proving that what we eat truly has the power to transform our entire being.

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